Sleep is a gift from Allah, a time for the body to rest and the soul to rejuvenate. Ending the day with adhkar (remembrance of Allah) not only brings spiritual tranquility but also protection throughout the night. These simple but powerful practices create a peaceful mindset and strengthen your connection with Allah before you drift into sleep.
The Importance of Sleeping with Dhikr
Prophet Muhammad ﷺ emphasized ending the day with remembrance: “When you go to bed, perform ablution as you would for prayer, lie on your right side, and say…” (Bukhari, Muslim). This spiritual routine has multiple benefits:
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Peace of Heart: Dhikr reduces anxiety and negative thoughts, calming the mind before sleep.
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Protection: Certain supplications shield a believer from harm, evil, and bad dreams.
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Reward and Blessings: Reciting prescribed duas brings immense reward, even while asleep.
Recommended Adhkar Before Sleeping
Here are some of the most important dhikr to recite before sleep:
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Ayat al-Kursi (Quran 2:255): Known for its unmatched protection, reciting it ensures safety from Shaytan throughout the night.
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Surah Al-Ikhlas, Al-Falaq, and An-Nas: Reciting these three times each provides spiritual safeguarding and draws closeness to Allah.
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Sayings of Praise: Phrases like “SubhanAllah” (Glory be to Allah), “Alhamdulillah” (All praise is due to Allah),and “Allahu Akbar” (Allah is the Greatest) foster gratitude and tranquility.
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Personal Supplications: Ask Allah for forgiveness, guidance, and protection for yourself and your loved ones.
How to Make It a Habit
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Consistent Routine: Try to make dhikr a part of your nightly schedule, like brushing your teeth or washing your face.
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Right Side Sleeping: Following the Sunnah, lie on your right side while reciting your adhkar.
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Reflect and Intend: Take a moment to reflect on the day and sincerely seek Allah’s mercy and guidance.
Ending the day with dhikr is more than just a ritual it is a source of inner peace, divine protection, and spiritual reward. By cultivating this habit, sleep becomes not only a physical rest but a moment of connection with your Creator.
Small Note: For more guidance on spiritual routines and Islamic lifestyle tips, 3SixtyIslam helps you integrate dhikr and daily practices seamlessly into your life.
