While the date palm tree is called “nakhl,” the fruit is called “tamr” in Arabic.

The date fruit and tree were dear to Prophet Muhammad (peace be upon him) and the word “date” is mentioned in the Holy Qur’an more than 20 times.

The date palm has been in cultivation since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.

Date is a very important fruit in Islam and recommended by the Prophet as it is a staple food which he feeds on for days.

It’s is a beneficial knowledge if the benefits of dates is known as it can be taken to enhance our health life. Therefore, the benefits are listed below:

1 Dates help boost brain health – Dates are sufficient in vitamin B6 which is associated with improved brain performance.

2 Dates helps in healthy pregnancy and delivery – A study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome.

3 Dates reduces stroke risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day.

4 Date is an effective anti-inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits.

5 Dates promotes digestive health and relieves constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids.