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HEALTH GUIDELINES DURING HAJJ

By Administrators

Maintaining healthy behaviors is essential to perform the Hajj rituals safely. Check these health guidelines to assist you in having a healthy Hajj experience.

HEALTHY PILGRIMAGE

A pilgrim’s personal bag should include all essential items for the trip, such as:

  • Personal hygiene products (unscented where required)

  • Umbrella (for sun protection)

  • Worship items:

    • Prayer mat

    • Rosary (tasbih)

    • Pocket Qur’an

  • Hand sanitizer (unscented if in Ihram)

  • Sunscreen (unscented)

  • Face mask (optional but useful for crowded areas)

  PREPARE FOR HAJJ

 

  • ✅ Get Vaccinated
    Receive all required vaccinations at least 15 days before travel to ensure full effectiveness.

 

  • ✅ Pack Personal Care Products
    Bring essentials like:

    • Towels

    • Toothbrush and toothpaste

    • Comb (non-metal if in Ihram)

    • Unscented soap

 

  • ✅ Visit a Doctor (1 Month Before Travel)
    Review your overall health and discuss any potential risks, especially if you have:

    • Chronic conditions (e.g., diabetes, hypertension)

    • Physical limitations

    • Medication requirements

 

✅ Carry Required Medications

 

 

Many pilgrims experience heat exhaustion or even heatstroke due to prolonged standing and walking under the intense sun and high temperatures. Managing your energy and staying safe is essential to complete your pilgrimage in good health.

✅ Tips to Manage Fatigue and Prevent Heat Exhaustion:

    • Stay Hydrated
      Drink plenty of water regularly, even if you’re not feeling thirsty. Carry a reusable water bottle.

    • Avoid Direct Sun Exposure
      Use an umbrella or wide-brimmed hat, and try to walk in the shade whenever possible.

    • Rest Frequently
      Take short breaks between rituals. Don’t push yourself to the point of exhaustion.

    • Wear Comfortable Footwear
      Choose breathable, cushioned shoes that support long walks.

    • Use a Wet Towel or Cooling Pad
      Placing a damp towel on your head or neck can help regulate body temperature.

    • Time Your Movements Wisely
      Perform rituals during cooler times of the day when allowed (early morning or after Asr).

    • Recognize Warning Signs
      Symptoms like dizziness, headache, nausea, or extreme tiredness may signal heat exhaustion. Seek shade, hydrate, and rest immediately.

    •  

      SYMPTOMS OF HEAT EXHAUSTION / FATIGUE

      Be alert for these warning signs:

      • Headache

      • Dizziness and vertigo

      • Dryness and redness of the skin

      • Muscle fatigue or weakness

      • Nausea and vomiting

      • Tachycardia (fast heart rate)

      • Difficulty in swallowing or breathing

      • Unconsciousness

      If you or someone near you shows these symptoms, seek medical help immediately.

      HOW TO AVOID FATIGUE & HEAT EXHAUSTION

      ✅ Avoid direct sun exposure
      ✅ Use light-colored umbrellas to reflect heat
      ✅ Drink plenty of water to stay hydrated
      ✅ Sit in shaded or cooled areas whenever possible
      ✅ Get adequate sleep and rest daily
      ✅ Do not rush during rituals — pace yourself to prevent overexertion

       HEALTH NUTRITION DURING HAJJ

  • Do not buy uncovered foods.

 

  • Wash fruits and vegetables well before eating them.

 

  • Check the food expiration date before eating it and read the labels to know their contents and nutritional value.

 

  • Wash your hands with soap and water before eating.

 

  • Do not store cooked food at room temperature for more than two hours as this leads to bacterial growth which increases the possibility of food poisoning.

 

  • Eat meals regularly to maintain your energy levels and avoid fatigue.

 

  • Do not consume large quantities of energy-boosting drinks such as coffee and tea as they cause dehydration and extreme thirst.

 

 

   PREVENTION OF INFECTION DURING HAJJ

Pilgrims performing the Hajj are at risk of various health problems due to the large number of people. It is essential to follow a healthy routine during Hajj

PRECAUTION

  • Avoid direct exposure to sunlight, use sunscreen, stay in a shaded area and use an umbrella. Drink plenty of water and fluids to replace lost sweat
  • Stay away from anyone showing symptoms of infections or skin rashes, and inform the concerned authorities.
  • Refrain from touching your nose, mouth and eyes, and adhere to cough and sneeze etiquette.
  • Consider wearing masks when in a crowd to stay away from respiratory infections.
  • Ensure the safety and cleanliness of the food consumed to prevent gastrointestinal infections.
  • Wash or sanitise your hands frequently, especially after touching surfaces, using the washroom and before eating.

 

     FIRST AID DURING HAJJ

Keep your first aid kit ready before the day of sacrifice in case emergency situations arise.​ It’s important to include certain items in your first aid kit, like:

  • Cold and fever medicines
  • Antiseptics, antipyretics, pain relievers
  • Headache medications
  • Muscle spasm medications
  • Ointments for insect stings, abrasions, and sunburn
  • Allergy medications
  • Masks
  • Medical adhesive
  • Thermometer, BP monitors and glucometer

 

   AFTER HAJJ

After returning from Hajj get enough rest, drink plenty of fluids. If you develop fever and cough that interfere with your daily activities during the first two weeks after your return, it is recommended to do the following:

  • Consult a doctor
  • Cover your mouth and nose with a tissue while coughing or sneezing and wash your hands regularly
  • Avoid close contacts with others to avoid infecting them

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